Nourishing mothers with warmth and wisdom
Sutika Kala- In Ayurveda, the first 42 days postpartum are considered a sacred recovery window.
According to this tradition, how well a mother is cared for during this time sets the foundation for her health and vitality for the next 42 years.
Be held, be nourished, be restored
Whole-person postpartum care rooted in Ayurvedic tradition.
Welcome
Postpartum was once considered a sacred time. Somewhere along the way, it became an afterthought. My mission is to help bridge that gap through nurturing, thoughtful postpartum care rooted in the wisdom of Ayurveda.
~ Retreat. Warmth. Support. Rest. Ritual. ~
As a board-certified holistic registered nurse with over a decade of nursing experience, I believe healing begins with nourishment, rest, and compassionate support. My approach blends modern clinical understanding with traditional postpartum wisdom to help mothers feel cared for, grounded, and deeply supported during the fourth trimester.
Whether I’m preparing warm, healing meals, creating restorative herbal rituals, or simply holding space for a new mother to rest, my goal is always the same: to help you recover with intention and confidence.
I would love to hold you with care through this most tender passage.
What is Ayurveda?
Ayurveda is one of the world’s oldest healing systems, originating in India over 5,000 years ago. Ayurveda literally translates to “the science of life”. It’s a way of understanding the body as part of nature, not separate from it.
In Ayurvedic tradition, the postpartum period is considered one of the most vulnerable and sacred transitions a woman will ever move through.
You don’t need to know anything about Ayurveda to receive this care.
All you have to do is allow yourself to be nourished.
Why an Ayurvedic postpartum doula?
01
Holistic Approach
02
Ancient Wisdom & Healing Rituals
03
Nourishing Nutrition
04
Lifelong Wellbeing
05
Emotional & Spiritual Support
06
Devoted Mother Tending
Hi, I’m Emily!
With My Whole Being was founded in 2017 with a vision of providing holistic, root-cause, compassionate care. Today, that vision continues through personalized Ayurvedic postpartum care, grounded in years of nursing experience and a gentle approach to healing.
Registered nurse with experience in labor & delivery, mother-baby, integrative psychiatry, and functional medicine.
Became board-certified in holistic nursing early in my career because I knew it was the path I was meant to pursue.
Specialized training in Ayurvedic postpartum care completed in Australia.
Passionate animal lover who owns two very spoiled rescue cats.
Lifelong learner with an endless curiosity for health, healing, and personal growth.
Have explored five continents and am always inspired by new cultures and traditions.
Most at peace during the fall, curled up in cozy blankets, or listening to a good thunderstorm.
Kapha–Vata at heart.
A Glimpse Into My World.
Planning Sessions
~ 2 hours each
Home tour and pantry stocking (purchased at client’s expense)
Curate meals based on preference & Ayurvedic guidelines
Nesting and birth preparation support
Ayurvedic postpartum education
In-Home Postpartum Care
Birth integration support
Abhyanga (traditional warm oil application)
Traditional Bengkung belly binding with instruction
Herbal body bath, sitz bath, or foot bath
Cooked in-home Ayurvedic postpartum meals, teas, and snacks
Ayurvedic baby massage tutorial & guidance
Energetic & emotional support
Offerings
At each visit, we will prioritize your needs for a balanced life and nervous system. Your only responsibility is to REST.
You were never meant to do this alone.
Nurture
2 weeks
A gentle introduction to personalized postpartum care.
2 personalized planning sessions (before or after birth)
6 in-home postpartum visits (3x/wk)
Resource guide
Email/text support between visits
$2,800 USD
Restore
4 weeks
Expanded care for families seeking deeper guidance and nourishment.
2 personalized planning sessions (before or after birth)
12 in-home postpartum visits (3x/wk)
Priority scheduling
Resource guide
E-mail/text support between visits
$4,800 USD
Whole Being
6 weeks
Your most comprehensive and sacred postpartum experience.
2 personalized planning sessions (before or after birth)
18 in-home postpartum visits (3x/wk)
Priority scheduling
Resource guide
Ongoing guidance and support
$7,800 USD
*Evening and weekend availability, with additional scheduling available upon request
*Although I am a registered nurse, services are provided in my role as a postpartum doula and are not medical or nursing care. These services are not a substitute for medical care.
*Clients outside the Triangle area may incur a travel fee.
Virtual Nourishment Session
60 minutes of dedicated one-on-one support via Zoom.
Postpartum preparation
Ayurvedic self-care guidance
Pantry review
Grocery & shopping lists
Recipe planning
Partner education
$195 USD
*Perfect for:
-Expecting parents preparing for postpartum recovery
-New parents navigating the early weeks at home
-Loved ones seeking intentional, supportive gifts for baby showers/mother’s blessing ceremony
-Those who want Ayurvedic postpartum guidance but don’t need in-home care
*Although I am a registered nurse, services are provided in my role as a postpartum doula and are not medical or nursing care. These services are not a substitute for medical care.
Notes on Nourishment
Your healing begins here
Schedule a complimentary consultation to learn how Ayurvedic postpartum support can help you thrive for years to come.